Client Stories

Craig

“It was fantastic working with Emily to improve my nutrition choices.

After our initial call she was very understanding and asked lots of questions to understand my background and my nutrition habits.

Throughout the programme Emily provided physiological insight into how my current eating habits was making me feel and we discussed solutions to include all food groups especially protein to keep me full throughout the day.

Reflecting back, I have become more organised in my food prep and feel more in control of my eating schedule rather than snacking whenever I had cravings

Highly recommend Emily who offered great resources and support to help me achieve my goals.”

Gemma

“It was wonderful working and learning from Emily.

She has such a calming presence and amazing knowledge on how nutrition effects our bodies and she delivers that information clearly.

All this information has been enlightening. With the vast Diet culture within our society, we never ACTUALLY learn how to fuel our bodies we are told to restrict fats …. restrict carb …. starve ourselves with intermittent fasting …. or whatever the latest fad is. But no one has ever taught me how each food group works and compliments each other or teaches us what food women need differently to men in different stages of our lives.

I cannot recommend working with Emily enough, have no fear you will be in wonderful hands.”

Sharon

“If you are considering working with Emily, I can definitely recommend her. She is very knowledgeable, enthusiastic & personable.

What I also appreciate is that there are no judgements. What we are experiencing is real life & we will fall off the rails from time to time, but Emily will focus on what has been achieved & get you back on track when it’s the right time for you.

I just wished I’d had this opportunity years ago.”